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A neuroscientist stumbled onto a surprising insight while studying “SuperAgers”—a rare group of seniors whose memory performance rivals people decades younger. Their secret appears tied to unusually high levels of a natural “memory protein” called BDNF, which helps support healthy brain function as we age. During these studies, the neuroscientist uncovered a simple 10-second thumb technique that may help naturally encourage this protein’s activity without gadgets, or complex exercises.

Word of this discovery has quietly spread, and countless people are now trying this quick daily ritual. Many say it’s become a small but meaningful part of their routine to support clarity, focus, and overall cognitive well-being. While everyone’s experience is different, interest continues to grow as more individuals share how simple it is to incorporate into everyday life.

If you'd like to see how this 10-second technique works—and why researchers believe it may help support the brain’s natural memory-protective processes—you can watch the short presentation below. The video walks through the science step-by-step so you can decide if it’s something worth trying for yourself.

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